Showing posts with label alternative recipes. Show all posts
Showing posts with label alternative recipes. Show all posts

Saturday, February 9, 2013

Smell Without Taste


There seems to be a debate on how many senses the human body has; however, two senses are readily agreed upon and strictly connected: Smell and Taste.

For a long time, humans have known that these two senses are intricately intertwined. It’s why, grossly, after getting sick, to eliminate the wretched smell from your nostrils, you have to brush your teeth. It’s why some people say that they can taste snow before a single flake ever falls. Also, for the reverse of my first example, it’s what makes food so much more than just fueling ourselves to keep us alive, but an entire experience able to be enjoyed.

Or to be avoided. One unfortunate family dinner at my Grandparent’s went from a homemade Shepherd’s Pie to a quick run down to the local pizza place. As the food was served, before anyone even tasted the meal, the odor emanating from our plates removed any volition to actually eat what sat in front of us. Some ingredient (still debated till this day) had obviously soured without my grandmother’s knowledge. Most of my family never ventured to try the pie, I did (it was hypoglycemic act of desperation, I needed food). It tasted wonderful; I experienced no adverse side effects from whatever had gone rotten, but once everyone else’s reactions were made public (and loudly) I immediately stopped my consumption.

Smell and taste can hardly be separated.

This connection baffles me. I understand it. It makes perfect sense. Yet it still confounds me.

I often hear, “Wow Hannah, that smells amazing!” Or “Hannah, that smell is making me want to cook something.” When my parents order pizza (which I cannot eat) or go out for dinner, I experiment with my mine, having the kitchen to myself. My mom tells me all the time during these situations that the smell is almost making her feel guilty for not cooking something of her own.

This is where my confusion comes from. I hear comments like these, I say thank you, then politely offer them a bite. Their reaction every time “Oh no. But thanks.” Their response is either coupled with a laugh or stated quite matter-of-factly like they would never eat something like that and why was I even asking? If smell and taste are so mingled within our functioning, how can they be so willing to smell my food, but not taste it? Isn’t smelling half of tasting?

Maybe there’s a block in most people’s brains. And maybe my wacko-ness somehow broke down that blockage. Maybe that’s an indicator I’m meant to be in the food world. Most foodie people seem to have broken through that block.

Three specific instances of this (even though this happens just about every time I cook) are when I cook my Veggie and Quinoa Stir-Fry, when I cooked my first ever portabella mushroom burger, and my recently created black bean soup.


My Veggie stir-fry doesn’t have much to create a smell other than the sautéing vegetables themselves. I only put a little black pepper in the quinoa and nothing else really. The sauce is what creates the aroma: peanut butter and horseradish mustard. The sauce sounds strange, but it’s a simple way to add tons of flavor to a stir fry. My mother always tells me “Wow, that smells great! I wish I was cooking something that smelled and looked as good as that!”

Will she taste it?

Of course not.

A few weeks ago I tried my first “burger” made from a portabella mushroom cap. I slathered some peanut butter and horseradish mustard (hadn’t had this combo in a while) on the bread. On top of the mushroom, I lavishly layered some onions and pineapple, sautéed in worcestershire sauce. While I was cooking the onions, pineapple, and mushroom, my dad walked over and exclaimed, “I have got to tell you, Hannah, that really does smell amazing!” Accompanied by his classic laugh and facial expression that goes along with statements he’s surprised to be making.


Would he try it?

Of course not.

Okay, I’ll admit, the latest dish I’ve concocted looked nasty. Like not terribly nasty, but it sure wasn’t the prettiest dish I’ve ever made. Black bean soup. With peanut butter. Separately, they both look appetizing and taste good. Together, they’re still tasty, absolutely creamy. However, when they get together any chance of physical attraction disappears.

The soup was spiced well though; it had cumin, curry, cinnamon, and red pepper (my favorite mix). I added diced peaches, onions, celery, and peanut butter. It was a result of another late night need to cook. I actually made it a second time and kept it in the fridge for dinners. I have yet to eat this warm, but I did do quite a bit of “taste-testing.”


When I give the ingredient list people admit that it’s got good stuff in it, they’re attracted to the spices, the peanut butter throws them a little bit, they admit (while I’m cooking it) that obviously it smells good, but will they taste it?

Of course not.

Smell without taste.

Maybe it’s our sight that messes things up, or just stepping out of ones comfort zone. Either way, smelling without actually tasting…Just doesn’t seem fun to me.

Saturday, February 2, 2013

Making Yogurt Hannah-Friendly


So I went through this weird phase when I was little.

(Okay, I went through a lot of weird phases, but this one was probably particularly annoying to my parents.)
So Delicious yogurt, peanut butter, and Triscuit Thin Crisps

For a long time I wouldn’t, well couldn’t, eat yogurt out of one of the large containers. Don’t ask me how this happened or why my brain decided to outlaw the big (and cheaper) containers of yogurt, but it did.

Same yogurt, same brand, same amount, couldn’t do it. It HAD to be one of the small containers.

These days, I pretty much stick to my small containers because my local grocery store (and most others around here) only sell Hannah-friendly yogurt in small containers. I mainly eat So Delicious coconut milk yogurt. I didn’t think I’d like it because I absolutely cannot stand coconut, but my taste buds have gone through so many changes over the past couple of years that I’ve actually fallen in love with it.

I rarely even miss Greek Yogurt (my favorite).

There are three reasons I do not eat just yogurt.

1. Hannah-friendly yogurt is expensive.

2. Hannah-friendly yogurt comes in small containers and is at large risk of being eaten way too quickly.

3. Yogurt tends to have a lot of sugar, plus it's easily digestible. Two things that are not good for hypoglycemics.

So because of these reasons I like to make the most out of it when I get it.


First:

During my snooping around the Internet for various recipes and mixtures, I stumbled upon different parfaits. Thinking that a normal parfait just wouldn’t do, I mixed my own.

The ingredients: Your yogurt of choice (I tend to use mango or raspberry), peanut butter, and your favorite bowl. (In my opinion, a meal is never complete, without the perfect dish.)



Pour yogurt in bowl.

Add peanut butter.


Stir. Enjoy.

Second:

Yogurt and Cereal. (Plus any additives you like. Fruit, peanut butter, etc.)

For the most part, I do a combination of stuff. Yogurt, peanut butter, and cereal. What I’ve found this does, is make those little itty-bitty containers of yogurt, last so much longer. It’s also better for me because of the sugars in yogurt. With more stuff to digest my blood sugar doesn’t spike or drop as quickly as it would with just yogurt.

Yogurt, Cheerios, and peanut butter
Last night I made a dinner out of it. I started with mango yogurt and mixed in some PB2 (powdered peanut butter). If you try this, make sure to thoroughly mix it for two reasons. One, so that all the PB2 gets incorporated and you don’t have little clumps of it. Two, the longer this duo is stirred, the thicker it gets. PB2 is supposed to be combined with water to create a lower calorie peanut butter. But I read somewhere that it imparts great peanut flavor (that it does). Since when added to water it was supposed to thicken up, I figured it would act the same in yogurt (that it does). Next I added my homemade crunchy peanut butter. Then I topped it with some cereal. Last night’s choice was Honey Bunches of Oats Honey Roasted. Of course the last step is to stir it all up (without crushing the cereal of course).


What’s my favorite thing to do with yogurt though? My third option:


I’ll call it…Mock Greek Yogurt? Or insert whatever other witty title you can come with (I’m never good with the titles).

It starts out pretty much the same as the mixture above. However, for this, leave it in the fridge in an air tight container for as long as you possibly can. (I usually do overnight. But I put it in the afternoon before, and eat it for lunch the next day.)


Take your yogurt; mix in 2 tablespoons of PB2 (blend thoroughly). Drop a spoonful of peanut butter and stir that in. I prefer crunchy to give it some varying textures. Leave it in the fridge.

I haven’t had Greek yogurt in a while…But I can almost guarantee it’s almost the exact texture. It’s light, while still having some bulk to it.

(I’m actually starting to crave some right now…)


Maybe I'll create a new yogurt concoction tonight for dinner. 

Friday, January 25, 2013

My Best Recipe Book


Elephants. Probably African. Quotes: Dr. Seuss, Holden Caulfield, a Bible verse, Mark Twain, other various writers. Numerous icons. Word documents. Excel sheets. Folders. Unfinished poems. Lots of blue. Not a dark blue, but light. 

My computer desktop.


I stare at it a lot.

Most of the time I’m not really doing anything on my computer. Just sitting there, staring at my desktop background, waiting for something to happen. (Unfortunately, I do not have a magical computer that creates amazing works of writing or art by itself that I can take credit for.)

So until one of those brilliant, momentous, immensely rare ideas comes along my desktop gazing and the Internet keep me occupied.

Facebook, Twitter, Tumblr, Blogger, and around again. Unfortunately, like my computer, those sites are not magical and not self-propelled, that they do need a human behind them to make something happen. Staring at them won’t make a bunch of people suddenly want to visit to my blog, or follow me on Twitter and Tumblr. Staring at Facebook won’t make one of my friends decide they want to message me.

So, I turn to Google.

Ahh… Google.

The depths and crevices and caverns of Google used to intimidate me. I was one of those who stuck to the top two choices. If they didn’t give me what I wanted, I ran away screaming saying the answer could not be found.

(Not out loud or anything, just a small fit of frustration inside my head.)

However, one day I realized that Google could be magical. Google can lead you to wonderful things, full of goodness and tasty joy.

As I continued to learn more and more about myself, like all the different restrictions my body was making to my diet, I also learned the wonders of one of the most used search engines.

Google was no longer some mysterious place full of unneeded knowledge or useless and undiscoverable information. I now saw Google as one giant, enormous, ever-growing, ever-changing, ever-changeABLE recipe book.

Now, when the confines of social networking bring me down or just aren’t moving fast enough, I spend my time looking for recipes that I can eat or alter to my needs. By the way, you can find some pretty strange recipes online. (There are some really freaky food combinations going on in the world.)

People are weird these days.

Through professional websites, linking sites, and other personal food blogs, I’ve acquired many recipes and gained a ton of foodie knowledge. I often look for recipes that I wouldn’t have to change a lot. It’s been surprising how much is out there that I never realized before. Another favorite thing is finding recipes that I can distort into my own culinary creation.

Google has also validated that I’m not so crazy. (Or maybe…I’m just not crazy alone.) People think I do weird stuff with peanut butter; you should try googling “Peanut butter sandwich recipes” or “Best peanut butter sandwich.” I get a lot of my ideas from searches like that.

Peanut butter, mustard, and onion is one experiment I did not think up myself. But it doesn’t sound half bad at all.

Also, I never knew this (how naive I am) that peanut butter and oatmeal is actually a big deal. Who knew?

Ants on a Log Oatmeal
Google is the best for the times my oatmeal is lacking or I’m tired of the same old, same old.

My advice to you is to start with something simple (oatmeal, pizza, peanut butter sandwich, etc.), whatever your favorite is, and go on Google and get inspired. Try something totally new. Do you like two certain things? Try them together. That’s how I got my peanut butter and horseradish mustard sandwich. Now, that combination has flown way past sandwich filling status.

Having to be so careful with what I eat, I’m suddenly aware of how much I love to cook (or experiment, as I prefer to call it). I don’t do it a lot, but finding recipes and getting my hands dirty is a joy I never knew I had.

Until the inconsistent World Wide Web flips and flops again and transforms into something new, Google will continue to be a great source of inspiration and my best recipe book.

I’ve gathered so many recipe links, that I sort of overwhelmed myself. I just kept finding more and more without ever actually making any of it.

This year I’m hoping to change that.

Tuesday, (the last day before school started) was bittersweet for me. Bitter because I knew when I woke up in the morning I’d have to prepare for school. Sweet beyond imagination because I chose to spend the day in the kitchen. I went through the list of links I have and found a couple recipes I had been dying to try.

The first was from a website, Nutty About Health. The author, Karey, posted a recipe titled “Low-carb Sweet Almond Buns.” When I read it and saw how she raved about them, I went out and bought almond flour specifically to make them. Tuesday, I finally took action.


I did make a couple changes though. I used actual brown sugar. I omitted the coconut oil and just subbed another tablespoon of margarine. I love sea salt, but I didn’t have any, so regular worked fine. Even with my alterations, I couldn’t believe how delicious these were! It was my first almond flour recipe and it was a great first impression. They even had a nice little tang to them. I love simple recipes that are quick and easy to make.


Karey, thanks for the awesome Hannah-friendly recipe, I’ll definitely be keeping this one around.

After school snack yesterday! With The Bee's Knees Peanut Butter.

The second treasure I tried was from Big Girls Small Kitchen. From here, I baked their Oatmeal-Chocolate Chip Cookie Breakfast Bars. I am absolutely positive it did not turn out the way they intended. Due less to the fact that I had to alter it, and more to the fact I need to learn to read the direction section completely.


Either way, I can guarantee you I will be making this again.

In my version I could say I omitted the vanilla extract, but frankly I just forgot about it. Then, the whole “bar” part sort of got left in the dust when I put all the batter into ONE loaf pan instead of TWO.

(I seriously need to learn to read directions.)

I also probably didn’t let it cool as much as I should have before cutting into it.

As I said though, I’ll be making it again.

I cut the loaf into strips, and then carefully wiggled them free. Some of them were really crumbly, so parts of it were not kept. For the majority of creation, I sliced it thick then made little squares. (After splitting three into squares, I learned my lesson and stuck the rest in the fridge for a little to chill.)


Finally tasting chocolate chips (I found dairy-free) surrounded by a gooey cookie dough again was enough to sell me. Even without the vanilla, I didn’t feel like the squares were missing anything. The pecans give it crunch, the chocolate melts, and the dough of my version had a classic chewy texture necessary for any cookie bar to succeed.

A couple pieces made their way to school with me.
Lastly, I looked around at a couple different baked tortilla chip recipes and sort of made my own. They came out pretty tasty. I used whole-wheat tortillas, cut up into triangles, and added some spices and olive oil. I need to tweak the spice combo, but I thought for a first attempt it wasn’t bad.



These wonderful treats made my first week of school much less terrible.

With all my lists of recipes, I wonder, instead of passing down family heirloom scrapbooks filled with recipes; is my generation going to pass along e-mails filled with web addresses? Or a secret flash drive that only a few select people know how to access? 

Well, that's my philosophical wonderings for the day. 

For the recipes I made above, follow this links:
Low-Carb Sweet Almond Buns
Oatmeal-Chocolate Chip Cookie Breakfast Bar