Showing posts with label stir-fry. Show all posts
Showing posts with label stir-fry. Show all posts

Saturday, May 11, 2013

Operation: Eat More Veggies


So with recent realizations about my health and my body (yes more than before). I’ve been determined to eat more vegetables and more fruits, to try and re-straighten myself out.


I haven’t ventured to full organic veggies and fruits yet, though there are local Farmer’s Markets, so eventually, that is the goal. For now, I just appreciate the fact that I can go to my grocery store and find some good stuff to slather with peanut butter.

Sweet potatoes are always a must. There is never too much sweet potato (it’s sort of like peanut butter in that regard).



I’ve been making a lot of stir-fries. Not so much out of lack of knowing what else to cook, but I just really love stir-fries. They’re easy to prepare, cook, and carry if needed.




As an additive to my stir-fries, I’ve finally adventured to try making squash myself. During the winter, my mom uses butternut all the time, it’s one of our favorites. However, I’ve been wanting to try spaghetti squash. A friend’s mom made it one night, and now I have at last made it myself.




So good.

I also made an acorn squash at Pyro’s once when the gang was hanging out. Topped it with almond butter and Haitian Hot Pepper peanut butter.


Veggies for dinner is all nice and good, but I also worked to get veggies in my lunches as well. Of course, not far, was the peanut butter.

Carrots are great with peanut butter. Plus, like 14 of those baby carrots is only 35 calories. So I pack a bunch and pile on the PB.


Baby carrots and Jif To Go was perfect for school lunches.

Operation Eat More Veggies gave me reason to confiscate a good portion of the celery in our fridge as well. What else can you make besides ants on a log?


(Okay, I’m sure there are plenty of things, but are any of them really as worth it as ants on a log?)

Another vegetable that I forgot how wonderful it is with peanut butter (it was a joyous reunion), cucumber!

Finger sandwiches…


Actual sandwiches...


By the whole…


All good stuff.

On a nice day out with Pyro, we stopped for food. I invested in some organic strawberries and raspberries. The raspberries didn't make it home.. The strawberries didn't last the night. 


Looking back into my childhood I remembered the ultimate joys of eating frozen peas. Lunch today was a vast amount topped with a good few spoonfuls of crunchy peanut butter. 


The whole, "Eat More Veggies" and "I'm a vegetarian" thing - definitely about the simple pleasures in life.

All in all, so far, success!

Saturday, February 9, 2013

Smell Without Taste


There seems to be a debate on how many senses the human body has; however, two senses are readily agreed upon and strictly connected: Smell and Taste.

For a long time, humans have known that these two senses are intricately intertwined. It’s why, grossly, after getting sick, to eliminate the wretched smell from your nostrils, you have to brush your teeth. It’s why some people say that they can taste snow before a single flake ever falls. Also, for the reverse of my first example, it’s what makes food so much more than just fueling ourselves to keep us alive, but an entire experience able to be enjoyed.

Or to be avoided. One unfortunate family dinner at my Grandparent’s went from a homemade Shepherd’s Pie to a quick run down to the local pizza place. As the food was served, before anyone even tasted the meal, the odor emanating from our plates removed any volition to actually eat what sat in front of us. Some ingredient (still debated till this day) had obviously soured without my grandmother’s knowledge. Most of my family never ventured to try the pie, I did (it was hypoglycemic act of desperation, I needed food). It tasted wonderful; I experienced no adverse side effects from whatever had gone rotten, but once everyone else’s reactions were made public (and loudly) I immediately stopped my consumption.

Smell and taste can hardly be separated.

This connection baffles me. I understand it. It makes perfect sense. Yet it still confounds me.

I often hear, “Wow Hannah, that smells amazing!” Or “Hannah, that smell is making me want to cook something.” When my parents order pizza (which I cannot eat) or go out for dinner, I experiment with my mine, having the kitchen to myself. My mom tells me all the time during these situations that the smell is almost making her feel guilty for not cooking something of her own.

This is where my confusion comes from. I hear comments like these, I say thank you, then politely offer them a bite. Their reaction every time “Oh no. But thanks.” Their response is either coupled with a laugh or stated quite matter-of-factly like they would never eat something like that and why was I even asking? If smell and taste are so mingled within our functioning, how can they be so willing to smell my food, but not taste it? Isn’t smelling half of tasting?

Maybe there’s a block in most people’s brains. And maybe my wacko-ness somehow broke down that blockage. Maybe that’s an indicator I’m meant to be in the food world. Most foodie people seem to have broken through that block.

Three specific instances of this (even though this happens just about every time I cook) are when I cook my Veggie and Quinoa Stir-Fry, when I cooked my first ever portabella mushroom burger, and my recently created black bean soup.


My Veggie stir-fry doesn’t have much to create a smell other than the sautéing vegetables themselves. I only put a little black pepper in the quinoa and nothing else really. The sauce is what creates the aroma: peanut butter and horseradish mustard. The sauce sounds strange, but it’s a simple way to add tons of flavor to a stir fry. My mother always tells me “Wow, that smells great! I wish I was cooking something that smelled and looked as good as that!”

Will she taste it?

Of course not.

A few weeks ago I tried my first “burger” made from a portabella mushroom cap. I slathered some peanut butter and horseradish mustard (hadn’t had this combo in a while) on the bread. On top of the mushroom, I lavishly layered some onions and pineapple, sautéed in worcestershire sauce. While I was cooking the onions, pineapple, and mushroom, my dad walked over and exclaimed, “I have got to tell you, Hannah, that really does smell amazing!” Accompanied by his classic laugh and facial expression that goes along with statements he’s surprised to be making.


Would he try it?

Of course not.

Okay, I’ll admit, the latest dish I’ve concocted looked nasty. Like not terribly nasty, but it sure wasn’t the prettiest dish I’ve ever made. Black bean soup. With peanut butter. Separately, they both look appetizing and taste good. Together, they’re still tasty, absolutely creamy. However, when they get together any chance of physical attraction disappears.

The soup was spiced well though; it had cumin, curry, cinnamon, and red pepper (my favorite mix). I added diced peaches, onions, celery, and peanut butter. It was a result of another late night need to cook. I actually made it a second time and kept it in the fridge for dinners. I have yet to eat this warm, but I did do quite a bit of “taste-testing.”


When I give the ingredient list people admit that it’s got good stuff in it, they’re attracted to the spices, the peanut butter throws them a little bit, they admit (while I’m cooking it) that obviously it smells good, but will they taste it?

Of course not.

Smell without taste.

Maybe it’s our sight that messes things up, or just stepping out of ones comfort zone. Either way, smelling without actually tasting…Just doesn’t seem fun to me.

Friday, December 14, 2012

Last Week of Meat


My last week of meat.

Yup. I’m doing it. I’ve officially decided to revert back to my vegetarian tastes. However, this time, the plan is to still be able to walk a flight of stairs without having to sit and catch my breath after.

(Anemia is not fun. If it ever asks you out, turn it down.) 

Everyone is pretty supportive of my decision; The Boy doesn’t mind as long as sometimes I’ll eat chicken if he cooks it. That’s okay with me, but eventually that will probably end as well. 

So last week was in fact, my last week of meat. 

In celebration, I began to slowly wean myself off but also enjoy a few final dishes. 

Tuesday night I came home to my mother making shepherd’s pie. The aroma of peppers, onions, and hamburger sautéing in the skillet convinced me I wasn’t going vegetarian that night. The creaminess of the potato topping, the peppery kick, and the refreshing bites of corn convinced me to have a second bowl. 

Thursday night my parents took The Boy and I out for dinner at a local restaurant. It isn’t exactly a Hannah-friendly place, but there are a few dishes I can eat. I went with a warm, spicy bowl of chili. During that, I decided to definitely find some vegetarian chili recipes. 

Today is Friday, my last day. Although, that’s probably not true. I’m so strict with myself as it is, that in the beginning I’m sure a few bites here and there of the old favorites will slip through now and again. Here on out however, I will be steadily watching my intake and working to get it done to none. 

Why? I’m not exactly sure. The whole animal rights thing is a small part of it, I do believe that needs to change, but it’s not the key motivator for me. Really, I just also believe that it is possible to live a healthy (even healthier) life without meat. I guess I’m going vegetarian for the health benefits and my taste buds (they like meat, but they’re pretty content not eating it). 

I haven’t quite made my decision about eggs yet. Those will probably stick around for a while. So technically, with my lactose intolerance I would be called a ovo-vegetarian. 

As I begin my newest food journey I’m going to share one of my best go-to recipes. A vegetarian stir fry. 

In Thai cooking, everywhere you look you’ll see, “Peanut Sauce.” Surprisingly, I’m not such a fan. I’m don’t know why, it sounds exactly like something I’d jump on. It has to be one of the spices they use or something. Just doesn’t go well for me.

The product I didn’t like, the idea… I absolutely loved.

Peanut butter is rather versatile when you get to know how it works. 

It melts when heated (obviously), it solidifies again into a clumpiness if cooled off afterwards. Add a little warm water and get it heated right and keep stirring, now you’ve got yourself a peanut butter sauce.

I found this out when cooking a veggie stir-fry one night. I had zucchini, summer squash, carrots, celery, and bell peppers. I knew this combination would be a perfect canvas for my peanut butter sauce. 

But just peanut butter? That’s not weird enough for me 

I went to the fridge and grabbed what I already knew to be a great complement for the base of my sauce creation - Horseradish Mustard. (Feel free to laugh, gag, or do whatever to gain your composure before reading on.)

Yes, yes, I know, it sounds disgusting. But if you’ve ever had horseradish mustard think about it for a second. You know that nice little kick it’s got to it? It goes EXCEPTIONALLY well with my homemade peanut butter. To be honest, I didn’t think it would either till I tried it on a sandwich.

So here’s the recipe to my not-so-famous-with-anyone-but-me Veggie and Quinoa Stir-Fry.

(*Note - this recipe could probably serve two if you double the serving of quinoa, but I’m kind of a pig when it comes to peanut butter and veggies so I usually finish it off myself)

Ingredients:

Quinoa:
- 1/4 Cup Quinoa
- 1/2 Cup of water (I tend to add a little extra)
- Pepper to taste
- About two drops of horseradish mustard (if I had to guess, about a teaspoon? Maybe half? I eyeball it)

Stir-Fry:
- 1 Tablespoon over olive oil
- 1 Small or medium zucchini
- 1 Small or medium summer squash
- 1 Medium carrot
- 2 Stalks of celery
- 1 2/3 Cups of sweet corn

Sauce:
- About half a tablespoon of horseradish mustard (or to taste, but don’t overpower the peanut butter)
- 2 Tablespoons (or so) of peanut butter
- A couple teaspoons of honey (optional)

Directions:

1) Cut all veggies (except corn) into thin slices

2) Boil water, add quinoa, then reduce and simmer (covered) until most of the water is absorbed

3) While quinoa is cooking, heat the oil in a pan, add zucchini, squash, carrots, and celery


Make sure you have a big enough skillet!!
Learned that the hard way.

4) As veggies begin to soften, stir together the sauce ingredients. You may have to add a little but of warm water



5) Once the veggies are fully cooked (celery will still be a little hard, that’s fine), add in the corn. Add in the peanut butter mixture and stir till all veggies are coated and a sauce has formed. You may have to add water.



6) When quinoa is almost done add in the pepper and the horseradish mustard

7) To serve, pour quinoa into a dish and layer the stir-fry on top

I swear it tastes and smells better than it looks!

8) Enjoy :)

I’ve made many variations of this dish. The veggies change and so does the sauce. One of my personal favorites is BBQ sauce and peanut butter, over bell peppers (any color works), an onion, celery, carrots, apple, and pineapple or mango. Sometimes I omit the quinoa and just eat the veggies, I usually make enough so I don’t need a base.